Hvad får du
på dit forløb?
Træningsprogrammer skræddersyet til dig
Built around your goals, your schedule, and the body you actually have.
Dine egne tilpassede kostplaner
Balanced, satisfying meals that fuel you – never restrict.
Sammen tracker vi din proces
Weekly check-ins with me and easy tracking – wherever life takes you.
Løbende kommunikation og coaching
We're in this together. I can't wait to see everything you're capable of.
Hvorfor vælge
online coaching?
SculptbySoph is for women who are done with extremes. Born from Sophie Wagner's own journey through overtraining and underfueling, this is coaching rooted in real experience – not perfection. Through holistic, sustainable training and nutrition, Sophie helps Danish women build strength, confidence, and habits that actually fit their lives. No quick fixes. No guilt. Just balanced fitness that empowers you to feel strong, fuelled, and at home in your body – for the long run.
Hi, I'm Sophie – your coach for sustainable strength and balanced living. I work with women aged 25-45 who are tired of all-or-nothing fitness culture and ready for something that actually works. Drawing from my own experience with overtraining, I'll guide you toward realistic habits, smarter training, and proper fuelling. Together, we'll build a stronger body and a healthier relationship with movement, food, and yourself. Not a quick fix – the lifestyle shift you've been looking for.
